August 01, 2016
Sweating ain't a bad thing you know, there are actually health benefits to sweating that don't stink. Sweating can be embarrassing and the stench could leave you in a pit of embarrassment but could also be beneficial to your health. The sweat our bodies produce per day can strengthen our immune system and give us healthy-looking skin - it's a win win!
Have a look here: Sweat baby sweat
Exercising increases the level of the “feel-good” endorphin hormones that are naturally released during physical activity.
One of the most efficient ways to detox your body — without the juicing — is to sweat. Sweating can flush the body of substances of alcohol, cholesterol, and salt.
Your pores open up when you sweat and that releases the buildup inside them.
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